Conversion Calculator

Amount of nutrients in 100 g (grams) of Snacks, taro chips.

Nutrient	Amount and Unit	Percentage
Water	2 g	2%
Energy (calorie)	498 kcal
Energy (joule)	2084 kJ
Protein	2.3 g	2.3%
Total lipid (fat)	24.9 g	24.9%
Ash	2.7 g	2.7%
Carbohydrate, by difference	68.1 g	68.1%
Fiber, total dietary	7.2 g	7.2%
Sugars, total	3.82 g	3.82%
Calcium, Ca	60 mg	0.06%
Iron, Fe	1.2 mg
Magnesium, Mg	84 mg	0.08%
Phosphorus, P	131 mg	0.13%
Potassium, K	755 mg	0.76%
Sodium, Na	342 mg	0.34%
Zinc, Zn	0.38 mg
Copper, Cu	0.28 mg
Manganese, Mn	0.001 mg
Selenium, Se	1.8 µg
Vitamin C, total ascorbic acid	5 mg
Thiamin	0.174 mg
Riboflavin	0.029 mg
Niacin	0.515 mg
Pantothenic acid	0.668 mg
Vitamin B-6	0.438 mg
Folate, total	20 µg
Folic acid	0 µg
Folate, food	20 µg
Folate, DFE	20 µg
Choline, total	44.3 mg	0.04%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	7 µg
Retinol	0 µg
Carotene, beta	66 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	37 µg
Vitamin A, IU	142 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	11.34 mg	0.01%
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	18 µg
Fatty acids, total saturated	6.43 g	6.43%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.2 g	0.2%
16:0 hexadecanoic, palmitic fatty acid	5.65 g	5.65%
18:0 octadecanoic, stearic fatty acid	0.57 g	0.57%
Fatty acids, total monounsaturated	4.43 g	4.43%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.2 g	0.2%
18:1 undifferentiated	4.23 g	4.23%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	12.88 g	12.88%
18:2 undifferentiated	12.82 g	12.82%
18:3 undifferentiated, octadecatrienoic, linolenic	0.06 g	0.06%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.036 g	0.04%
Threonine	0.106 g	0.11%
Isoleucine	0.084 g	0.08%
Leucine	0.172 g	0.17%
Lysine	0.104 g	0.10%
Methionine	0.032 g	0.03%
Cystine	0.049 g	0.05%
Phenylalanine	0.126 g	0.13%
Tyrosine	0.085 g	0.08%
Valine	0.127 g	0.13%
Arginine	0.16 g	0.16%
Histidine	0.052 g	0.05%
Alanine	0.113 g	0.11%
Aspartic acid	0.296 g	0.30%
Glutamic acid	0.268 g	0.27%
Glycine	0.114 g	0.11%
Proline	0.092 g	0.09%
Serine	0.142 g	0.14%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg